1. What is Average Running Speed?

Definition: Average running speed is the total distance covered divided by the total time taken to cover that distance.

Purpose: It helps runners track their performance, set training goals, and measure improvements over time.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (mph or km/h)
• \( TD \) — Total distance (miles or kilometers)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in pacing strategies, race planning, and comparing performance across different runs.

4. Using the Calculator

Tips: Enter the total distance in miles or kilometers and the total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q2: What's a good average running speed?
A: For recreational runners, 5-6 mph (8-10 km/h) is typical. Elite runners average 10+ mph (16+ km/h).

Q3: Does this account for stops or walking breaks?
A: Yes, it calculates overall average speed including any stops or slower periods.

Q4: How can I improve my average running speed?
A: Incorporate interval training, hill workouts, and strength training into your routine.

Q5: Should I use miles or kilometers?
A: Use whichever unit you're comfortable with - the calculator works with both.