1. What Is Running Speed?

Definition: Running speed is a measure of how fast someone covers a certain distance, typically measured in miles per hour (mph).

Purpose: Understanding running speed helps athletes track performance, set training goals, and measure fitness improvements.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( S \) — Speed (miles per hour)
• \( D \) — Distance (miles)
• \( T \) — Time (hours)

Explanation: The distance covered is divided by the time taken to get the average speed.

3. Importance of Running Speed Calculation

Details: Knowing your running speed helps in pacing races, setting personal records, and comparing performance across different distances.

4. Using the Calculator

Tips: Enter the distance in miles and time in hours (e.g., 30 minutes = 0.5 hours). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical running speed for beginners?
A: Most beginners run at 4-6 mph (10-15 minutes per mile).

Q2: What's considered a good running speed?
A: Intermediate runners typically maintain 6-8 mph (7:30-10 min/mile), while advanced runners often exceed 8 mph.

Q3: How does this compare to walking speed?
A: Average walking speed is 3-4 mph, while running is generally 5+ mph.

Q4: How can I convert mph to pace per mile?
A: Divide 60 by your mph (e.g., 6 mph = 10 min/mile).

Q5: Does this account for terrain or elevation?
A: No, this calculates average speed on flat ground. Hills will affect actual speed.