1. What is Average Running Speed?

Definition: Average running speed is the total distance covered divided by the total time taken, measured in miles per hour (mph).

Purpose: It helps runners track their performance, set training goals, and compare different running sessions.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average Speed (mph)
• \( TD \) — Total Distance (miles)
• \( TT \) — Total Time (hours)

Explanation: The total distance is divided by the total time to get the average speed in miles per hour.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in pacing strategies, training program design, and performance improvement tracking.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours (e.g., 30 minutes = 0.5 hours). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: For recreational runners, 5-8 mph is typical. Elite runners may average 10+ mph.

Q3: Can I use kilometers instead of miles?
A: Yes, but the result will be in km/h. For mph, convert km to miles (1 km = 0.621371 miles).

Q4: Does this account for stops or walking breaks?
A: Yes, it calculates overall average speed including any stops or slower periods.

Q5: How can I improve my average speed?
A: Incorporate interval training, hill workouts, and consistent mileage while allowing for proper recovery.