Home Back

What Is The Average Human Running Speed Mph

Average Speed Formula:

\[ AS = \frac{TD}{TT} \]

miles
hours
mph

Unit Converter ▲

Unit Converter ▼

From: To:

1. What is Average Human Running Speed?

Definition: This calculator determines the average running speed in miles per hour (mph) based on total distance covered and total time taken.

Purpose: It helps runners, coaches, and fitness enthusiasts calculate and analyze running performance metrics.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ AS = \frac{TD}{TT} \]

Where:

Explanation: The total distance is divided by the total time to calculate the average speed throughout the run.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps track progress, set training goals, and compare performance across different runs.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours (can use decimals, e.g., 0.5 for 30 minutes). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's the average running speed for humans?
A: Most recreational runners average 5-6 mph. Competitive runners may average 7-9 mph or more.

Q2: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q3: Can I use kilometers instead of miles?
A: First convert km to miles (1 km = 0.621371 miles) or modify the calculator to use km.

Q4: Does this account for stops or walking breaks?
A: No, this calculates overall average speed including any stops or slower periods.

Q5: How accurate is this for short sprints?
A: For very short distances (under 1/4 mile), instantaneous speed may vary significantly from average.

Average Human Running Speed Calculator© - All Rights Reserved 2025