Average Speed Formula:
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Definition: This calculator determines the average running speed in miles per hour (mph) based on total distance covered and total time taken.
Purpose: It helps runners, coaches, and fitness enthusiasts calculate and analyze running performance metrics.
The calculator uses the formula:
Where:
Explanation: The total distance is divided by the total time to calculate the average speed throughout the run.
Details: Knowing your average running speed helps track progress, set training goals, and compare performance across different runs.
Tips: Enter the total distance in miles and total time in hours (can use decimals, e.g., 0.5 for 30 minutes). All values must be > 0.
Q1: What's the average running speed for humans?
A: Most recreational runners average 5-6 mph. Competitive runners may average 7-9 mph or more.
Q2: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).
Q3: Can I use kilometers instead of miles?
A: First convert km to miles (1 km = 0.621371 miles) or modify the calculator to use km.
Q4: Does this account for stops or walking breaks?
A: No, this calculates overall average speed including any stops or slower periods.
Q5: How accurate is this for short sprints?
A: For very short distances (under 1/4 mile), instantaneous speed may vary significantly from average.