1. What Is Normal Running Speed?

Definition: This calculator determines your average running speed based on the distance covered and time taken.

Purpose: It helps runners evaluate their pace and track performance improvements over time.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( S \) — Speed (kilometers per hour)
• \( D \) — Distance (kilometers)
• \( T \) — Time (hours)

Explanation: The distance covered is divided by the time taken to determine average speed.

3. Understanding Running Speeds

Details: Average running speeds vary by fitness level:

• Beginner: 6-8 km/h
• Intermediate: 8-12 km/h
• Advanced: 12-16 km/h
• Elite: 16+ km/h

4. Using the Calculator

Tips: Enter the distance in kilometers and time in hours (e.g., 30 minutes = 0.5 hours). For more accurate results, use longer distances.

5. Frequently Asked Questions (FAQ)

Q1: What's considered a good running speed?
A: For most recreational runners, 9-10 km/h is considered good. Competitive runners often maintain 12+ km/h.

Q2: How can I improve my running speed?
A: Incorporate interval training, strength exercises, and proper rest into your routine.

Q3: Does terrain affect running speed?
A: Yes, trail running or hilly routes typically result in slower speeds than flat pavement.

Q4: How does this compare to marathon paces?
A: Marathon runners often maintain 10-12 km/h for the entire 42.2 km distance.

Q5: Should I measure speed in km/h or min/km?
A: Both are valid - this calculator uses km/h, but you can convert to min/km by dividing 60 by your speed.