Pace Formula:
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Definition: This calculator determines your average pace per mile when combining walking and running segments of a workout.
Purpose: It helps runners and walkers track their overall pace for mixed workouts, useful for training and race planning.
The calculator uses the formula:
Where:
Explanation: The total time (walking + running) is divided by the total distance to get the average pace per mile.
Details: Knowing your average pace helps with training consistency, race strategy, and tracking fitness progress over time.
Tips: Enter your walking time and running time in minutes, and the total distance in miles. Distance must be greater than 0.
Q1: Can I use kilometers instead of miles?
A: This calculator uses miles. Convert kilometers to miles by dividing by 1.609 before entering the distance.
Q2: What if I only walked or only ran?
A: Simply enter 0 for either walk time or run time if you did only one activity.
Q3: How accurate is this for interval training?
A: It gives your overall average pace, which works well for most interval workouts.
Q4: Can I calculate pace for multiple walk/run segments?
A: Yes, just sum all walking times and all running times before entering them.
Q5: How does this differ from regular pace calculators?
A: This specifically handles mixed walk/run workouts, while most calculators assume a single continuous pace.