1. What is Speed of Running in m/s?

Definition: This calculator determines the average running speed in meters per second based on distance covered and time taken.

Purpose: It helps athletes, coaches, and fitness enthusiasts measure and analyze running performance.

2. How Does the Calculator Work?

The calculator uses the basic speed formula:

Where:

• \( S \) — Speed (meters per second)
• \( D \) — Distance (meters)
• \( T \) — Time (seconds)

Explanation: The distance covered is divided by the time taken to get the average speed.

3. Importance of Speed Calculation

Details: Knowing running speed helps in training programs, performance tracking, and setting realistic fitness goals.

4. Using the Calculator

Tips: Enter the distance in meters and time in seconds. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical running speed?
A: Average running speed varies from 2-5 m/s (5-12 mph) depending on fitness level and distance.

Q2: How do I convert m/s to km/h?
A: Multiply by 3.6 (1 m/s = 3.6 km/h).

Q3: What if my time is in minutes?
A: Convert minutes to seconds (1 minute = 60 seconds) before entering.

Q4: Does this account for terrain or incline?
A: No, this calculates average speed on flat terrain. Adjustments would be needed for hilly courses.

Q5: How accurate is this for interval training?
A: This gives average speed. For interval analysis, calculate speed for each segment separately.