1. What is Average Running Speed?

Definition: Average running speed is the total distance traveled divided by the total time taken.

Purpose: It helps runners and athletes measure their performance and track improvements over time.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (miles per hour)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, pacing strategies, and comparing performance across different runs.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q2: Can I use kilometers instead of miles?
A: Yes, but be sure to use consistent units (all miles or all kilometers) for accurate results.

Q3: What's a good average running speed?
A: For recreational runners, 5-6 mph is typical. Elite runners average 10-12 mph or more.

Q4: How does terrain affect average speed?
A: Hills and rough terrain typically lower average speed compared to flat, smooth surfaces.

Q5: Should I include warm-up and cool-down in my time?
A: For training purposes, you might want to calculate separate speeds for different segments of your run.