1. What is a Running Speed Comparison Calculator?

Definition: This calculator computes the average speed in miles per hour based on distance traveled and time taken.

Purpose: It helps athletes and coaches compare running speeds across different sports and training scenarios.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( S \) — Speed (miles per hour)
• \( D \) — Distance traveled (miles)
• \( T \) — Time taken (hours)

Explanation: The distance is divided by time to calculate the average speed over that distance.

3. Importance of Speed Calculation in Sports

Details: Understanding running speed helps in training optimization, performance comparison, and setting realistic athletic goals.

4. Using the Calculator

Tips: Enter the distance in miles and time in hours. For minutes, convert to hours (e.g., 30 minutes = 0.5 hours). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good running speed for different sports?
A: Sprinters may reach 15-20 mph, marathoners 10-12 mph, soccer players 5-8 mph during play.

Q3: Can I use kilometers instead of miles?
A: First convert km to miles (1 km = 0.621371 miles) or modify the formula for km/h.

Q4: How accurate is this for interval training?
A: This gives average speed. For interval analysis, calculate each segment separately.

Q5: Does this account for terrain or elevation?
A: No, this is basic speed calculation. For trail running, actual effort may differ significantly.