1. What is a Running Speed Calculator?

Definition: This calculator determines running speed in miles per hour (mph) based on distance covered and time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts measure and compare their running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( S \) — Speed (miles per hour)
• \( D \) — Distance (miles)
• \( T \) — Time (hours)

Explanation: The distance covered is divided by the time taken to determine the average speed.

3. Importance of Speed Calculation

Details: Knowing your running speed helps track fitness progress, set training goals, and compare performance across different distances.

4. Using the Calculator

Tips: Enter the distance in miles and time in hours. For partial hours, use decimals (e.g., 0.5 for 30 minutes).

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q2: Can I use kilometers instead of miles?
A: First convert kilometers to miles (1 km ≈ 0.621371 miles) or modify the calculator for km/h.

Q3: What's considered a good running speed?
A: Average speeds vary widely, but 5-8 mph is typical for recreational runners.

Q4: How accurate is this for interval training?
A: This calculates average speed only. For interval analysis, calculate each segment separately.

Q5: Can I calculate pace (minutes per mile) from this?
A: Yes, pace = 60 / speed (e.g., 6 mph = 10 min/mile pace).