Pace Formula:
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Definition: This calculator converts running speed in miles per hour (mph) to pace in minutes per mile.
Purpose: It helps runners and athletes understand their pace when they know their speed, or vice versa.
The calculator uses the formula:
Where:
Explanation: Since there are 60 minutes in an hour, dividing 60 by the speed in mph gives the minutes it takes to cover one mile.
Details: Knowing your pace helps in race planning, training, and maintaining consistent running speeds.
Tips: Enter your running speed in miles per hour. The calculator will show your pace in minutes and seconds per mile.
Q1: How accurate is this calculator?
A: It provides exact mathematical conversion, but actual running pace may vary slightly due to terrain and conditions.
Q2: What's a good running pace?
A: Average pace varies by fitness level, but 6-10 mph (10:00-6:00 min/mile) is common for recreational runners.
Q3: Can I use this for walking pace?
A: Yes, it works for any speed from walking (3-4 mph) to sprinting (12+ mph).
Q4: How do I convert pace back to mph?
A: Use the inverse formula: mph = 60 / (minutes + seconds/60).
Q5: Why does my GPS watch show slightly different pace?
A: GPS devices calculate instantaneous pace which fluctuates, while this shows average pace for a constant speed.