Running Speed Formula:
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Definition: This calculator estimates your running speed in miles per hour based on the time it takes you to complete one mile.
Purpose: It helps runners and athletes determine their pace and track performance improvements over time.
The calculator uses the formula:
Where:
Explanation: The formula converts minutes per mile to miles per hour by dividing 60 minutes by your mile time.
Details: Knowing your running speed helps with training planning, race pacing, and tracking fitness progress.
Tips: Enter your mile time in minutes (e.g., 7.5 for 7 minutes 30 seconds). The time must be greater than 0.
Q1: How accurate is this calculator?
A: It provides a precise mathematical conversion from minutes per mile to miles per hour.
Q2: Can I use this for kilometers?
A: No, this calculator is specifically for miles. For kilometers, you would need a different conversion.
Q3: What's considered a good mile time?
A: For non-athletes, 8-10 minutes is average. Competitive runners often aim for under 6 minutes.
Q4: How does this relate to marathon pace?
A: Your fastest mile pace is typically much faster than your sustainable marathon pace.
Q5: Can I calculate my pace per mile from mph?
A: Yes, by rearranging the formula: T = 60/S.