Easy Run Pace Formula:
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Definition: This calculator estimates your easy running pace based on your base running pace.
Purpose: It helps runners determine the appropriate pace for recovery and easy training days.
The calculator uses the formula:
Where:
Explanation: The base pace is multiplied by 1.2 to calculate a comfortable, conversational pace for easy runs.
Details: Maintaining the proper easy pace helps prevent overtraining, promotes recovery, and builds aerobic capacity without excessive stress.
Tips: Enter your base running pace in minutes per mile. The value must be > 0.
Q1: What is base pace?
A: Base pace is your typical comfortable running pace for moderate, everyday runs.
Q2: Why multiply by 1.2?
A: The 1.2 factor creates a pace that's 20% slower than your base pace, ideal for recovery.
Q3: Should all easy runs be at this pace?
A: This is a guideline. Adjust based on feel - easy runs should allow conversation.
Q4: How do I find my base pace?
A: Use your average pace from a recent 5K race or comfortable training run.
Q5: Does this work for metric units (min/km)?
A: Yes, just use your base pace in min/km and the result will be in min/km.