1. What is Average Walking Speed for Running?

Definition: This calculator determines the average speed based on total distance traveled and total time taken.

Purpose: It helps runners, walkers, and fitness enthusiasts calculate their average pace during activities.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (miles per hour)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in tracking fitness progress, planning workouts, and setting realistic goals.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a typical walking speed?
A: Average walking speed is about 3-4 mph, while running speeds vary from 5-12 mph depending on fitness level.

Q2: Can I use kilometers instead of miles?
A: This calculator uses miles, but you can convert km to miles (1 km = 0.621371 miles) before entering.

Q3: How do I enter time in minutes?
A: Convert minutes to hours (e.g., 30 minutes = 0.5 hours, 45 minutes = 0.75 hours).

Q4: What affects average speed?
A: Terrain, fitness level, weather, and rest periods all impact your average speed.

Q5: How accurate is this calculation?
A: It provides exact mathematical average, but real-world conditions may vary.