1. What is Average Speed of a Runner?

Definition: This calculator computes the average speed of a runner based on the total distance covered and the total time taken.

Purpose: It helps runners, coaches, and fitness enthusiasts to measure and track running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (km/h)
• \( TD \) — Total distance (km)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, tracking progress, and planning race strategies.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: Can I use miles instead of kilometers?
A: Yes, but be consistent - use miles for distance and mph will be the speed unit.

Q2: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 90 minutes = 1.5 hours).

Q3: What's a good average speed for running?
A: For recreational runners, 9-12 km/h is typical, while elite runners may exceed 20 km/h.

Q4: Does this account for stops or breaks?
A: Yes, if you include the stopped time in your total time input.

Q5: How can I improve my average speed?
A: Incorporate interval training, strength exercises, and proper recovery into your routine.