1. What is Average Running Speed Per Second?

Definition: This calculator computes the average speed of a runner based on the total distance covered and the total time taken.

Purpose: It helps athletes, coaches, and fitness enthusiasts measure and analyze running performance in meters per second.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (meters per second)
• \( TD \) — Total distance (meters)
• \( TT \) — Total time (seconds)

Explanation: The total distance is divided by the total time to get the average speed in meters per second.

3. Importance of Average Speed Calculation

Details: Calculating average speed helps in performance tracking, training program adjustments, and setting realistic fitness goals.

4. Using the Calculator

Tips: Enter the total distance in meters and total time in seconds. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert m/s to km/h?
A: Multiply the m/s value by 3.6 to get km/h (1 m/s = 3.6 km/h).

Q2: What's a good average running speed?
A: For recreational runners, 2-3 m/s (7-11 km/h) is typical. Elite runners may exceed 6 m/s (21.6 km/h).

Q3: Should I include rest periods in total time?
A: For average speed during activity only, exclude rest periods. For overall session speed, include rests.

Q4: How accurate should my measurements be?
A: For best results, measure distance to nearest meter and time to nearest second.

Q5: Can I use this for other activities?
A: Yes, this formula works for any activity where you can measure distance and time (cycling, swimming, etc.).