1. What is Average Running Speed Per Mile?

Definition: This calculator determines your average running speed in miles per hour based on your pace per mile.

Purpose: It helps runners convert their pace to speed for better understanding of their performance and training progress.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (mph)
• \( P \) — Pace (minutes per mile)

Explanation: Since there are 60 minutes in an hour, dividing 60 by your pace gives your speed in miles per hour.

3. Importance of Running Speed Calculation

Details: Understanding your running speed helps with pacing strategies, training zone determination, and race planning.

4. Using the Calculator

Tips: Enter your pace in minutes per mile (e.g., 8.5 for 8 minutes 30 seconds per mile). Value must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's the difference between pace and speed?
A: Pace is time per unit distance (min/mile), while speed is distance per unit time (mph).

Q2: What's a good average running speed?
A: Average speeds vary widely, but recreational runners typically maintain 5-8 mph (12-7:30 min/mile).

Q3: How can I improve my running speed?
A: Incorporate interval training, tempo runs, strength training, and proper recovery into your routine.

Q4: Does this work for kilometers?
A: No, this calculates mph from min/mile. For km, use 37.2823/pace (min/km) to get km/h.

Q5: Why is my race speed different from training speed?
A: Race conditions, adrenaline, and tapering typically result in faster speeds than training.