1. What is Average Running Speed Per Km?

Definition: This calculator determines your average running speed in kilometers per hour based on the total distance covered and the time taken.

Purpose: It helps runners track their performance and pace, useful for training and race preparation.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (km/h)
• \( TD \) — Total distance (kilometers)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time (converted to hours) to get the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, monitoring progress, and planning race strategies.

4. Using the Calculator

Tips: Enter the total distance in kilometers and the total time in hours, minutes, and seconds. At least one time field must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculator?
A: It provides precise calculations based on your inputs. For best results, measure distance accurately (using GPS or marked tracks).

Q2: Can I use this for other activities like cycling?
A: Yes, the same formula works for any activity where you want to calculate average speed.

Q3: What's a good average running speed?
A: Average speeds vary widely by fitness level. Beginners might average 6-8 km/h, while elite runners can exceed 20 km/h.

Q4: How can I improve my average speed?
A: Incorporate interval training, hill workouts, and consistent mileage while allowing for proper recovery.

Q5: Should I include warm-up/cool-down time?
A: For training metrics, you might exclude them. For race results, include all time from start to finish.