1. What is Average Running Speed in Meters Per Second?

Definition: This calculator computes the average running speed by dividing the total distance covered by the total time taken.

Purpose: It helps athletes, coaches, and fitness enthusiasts measure and analyze running performance in meters per second.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (meters/second)
• \( TD \) — Total distance (meters)
• \( TT \) — Total time (seconds)

Explanation: The total distance is divided by the total time to get the average speed in meters per second.

3. Importance of Average Speed Calculation

Details: Measuring average speed helps track performance improvements, set training goals, and compare results across different distances.

4. Using the Calculator

Tips: Enter the total distance in meters and total time in seconds. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert m/s to km/h?
A: Multiply the m/s value by 3.6 to get km/h (1 m/s = 3.6 km/h).

Q2: What's a good average running speed?
A: For recreational runners, 3-5 m/s is common. Elite runners may average 6-7 m/s for long distances.

Q3: Should I include rest periods in the total time?
A: For average speed during actual running, exclude rest periods. For overall pace including rests, include them.

Q4: How accurate should my measurements be?
A: For best results, measure distance to the nearest meter and time to the nearest second.

Q5: Can I use this for other activities besides running?
A: Yes, this formula works for any activity where you want to calculate average speed (cycling, swimming, etc.).