1. What is Average Running Speed?

Definition: This calculator computes the average running speed in kilometers per hour (kph) based on total distance covered and total time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts track and analyze their running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (kph)
• \( TD \) — Total distance (kilometers)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to determine the average speed maintained throughout the run.

3. Importance of Average Speed Calculation

Details: Tracking average speed helps runners monitor progress, set training goals, and compare performance across different runs.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours. For time in minutes, convert to hours (e.g., 30 minutes = 0.5 hours).

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: For recreational runners, 8-12 kph is typical. Elite runners may average 16-20 kph.

Q3: Can I use this for other activities?
A: Yes, it works for cycling, swimming, or any activity where you measure distance and time.

Q4: How accurate is this calculation?
A: It provides overall average speed but doesn't account for speed variations during the run.

Q5: What if my run included walking breaks?
A: The calculation includes all time, so walking breaks will lower your average speed.