1. What is Average Running Speed?

Definition: Average running speed is the total distance covered divided by the total time taken, measured in kilometers per hour (km/h).

Purpose: It helps runners track their performance, set training goals, and compare different running sessions.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average Speed (km/h)
• \( TD \) — Total Distance (kilometers)
• \( TT \) — Total Time (hours)

Explanation: The total distance is divided by the total time to calculate the average speed throughout the run.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in pacing strategies, training zone determination, and progress tracking over time.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours (e.g., 30 minutes = 0.5 hours). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: For recreational runners, 6-10 km/h is common. Elite runners may average 18-22 km/h for long distances.

Q3: Does this account for stops or walking breaks?
A: Yes, if you include all time (running + breaks) in the total time, it gives your overall average speed.

Q4: How can I improve my average speed?
A: Incorporate interval training, hill runs, and strength exercises while maintaining consistent training.

Q5: Can I use this for other activities like cycling?
A: Yes, the formula works for any activity where you want to calculate average speed.