1. What is Average Running Speed?

Definition: This calculator determines the average running speed in kilometers per hour based on the total distance covered and the total time taken.

Purpose: It helps runners and athletes measure their performance and track improvements over time.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average Speed (km/h)
• \( TD \) — Total Distance (kilometers)
• \( TT \) — Total Time (hours)

Explanation: The total distance is divided by the total time to calculate the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps in setting training goals, pacing strategies, and measuring performance improvements.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours. For time in minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).

5. Frequently Asked Questions (FAQ)

Q1: How accurate is this calculation?
A: It provides a precise mathematical average, but actual running speed varies throughout a run.

Q2: Can I use this for other activities?
A: Yes, it works for cycling, swimming, or any activity where you measure distance and time.

Q3: What if my time is in minutes and seconds?
A: Convert to decimal hours (e.g., 30 minutes = 0.5 hours, 45 minutes = 0.75 hours).

Q4: What's a good average running speed?
A: For beginners, 6-8 km/h is typical; intermediate runners average 9-12 km/h; elite runners exceed 15 km/h.

Q5: How can I improve my average speed?
A: Incorporate interval training, hill repeats, and tempo runs into your training program.