1. What is Average Running Speed?

Definition: This calculator computes the average running speed in kilometers per hour based on the total distance covered and the total time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts measure and track their running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (km/h)
• \( TD \) — Total distance (kilometers)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed in kilometers per hour.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps in training planning, performance tracking, and setting realistic fitness goals.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q2: What's a good average running speed?
A: For recreational runners, 6-10 km/h is typical. Competitive runners often average 12-16 km/h.

Q3: Does this account for stops or pauses during running?
A: No, this calculates overall average speed including any stops. For moving speed only, exclude stopped time.

Q4: Can I use this for other activities like cycling?
A: Yes, the formula works for any activity where you want to calculate average speed.

Q5: How accurate is this calculation?
A: The calculation is mathematically precise based on your inputs. Ensure accurate distance and time measurements for best results.