1. What is Average Running Speed?

Definition: Average running speed is the total distance traveled divided by the total time taken, measured in miles per hour (mph).

Purpose: It helps runners track their performance and pace during training or races.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (mph)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance in miles is divided by the total time in hours to get the average speed in miles per hour.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, race pacing strategies, and tracking fitness progress over time.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours. For time in minutes, divide by 60 (e.g., 30 minutes = 0.5 hours).

5. Frequently Asked Questions (FAQ)

Q1: How do I convert my running time to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: Average speeds vary by fitness level: 4-5 mph for beginners, 6-8 mph for intermediate, 8+ mph for advanced runners.

Q3: Can I use kilometers instead of miles?
A: First convert km to miles (1 km = 0.621371 miles) or use our km/h calculator.

Q4: Does this account for stops or walking breaks?
A: Yes, if you include all time from start to finish, it gives your overall average speed including stops.

Q5: How can I improve my average speed?
A: Incorporate interval training, hill runs, and strength exercises while gradually increasing distance.