1. What is Average Running Miles Per Hour?

Definition: This calculator determines your average running speed in miles per hour based on the total distance covered and the time taken.

Purpose: It helps runners track their performance and pace during training or races.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (miles per hour)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed in miles per hour.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, improving performance, and comparing different running sessions.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours (e.g., 30 minutes = 0.5 hours). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q2: What's a good average running speed?
A: For recreational runners, 4-6 mph is typical. Competitive runners often average 6-9 mph.

Q3: Can I use this for other activities?
A: Yes, it works for any activity where you want to calculate average speed (cycling, walking, etc.).

Q4: How accurate should my inputs be?
A: For best results, measure distance precisely (using GPS or marked trails) and time accurately.

Q5: What if my time includes seconds?
A: Convert seconds to decimal minutes (e.g., 30 seconds = 0.5 minutes), then convert to hours.