1. What is an Average Run Speed Calculator?

Definition: This calculator determines the average running speed in miles per hour (mph) based on total distance covered and total time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts track and analyze their running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (mph)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to calculate the average speed throughout the run.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps in setting training goals, tracking progress, and planning race strategies.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: How do I convert my running time to hours?
A: For example, 1 hour 30 minutes = 1.5 hours; 45 minutes = 0.75 hours.

Q2: What if I know my time in minutes?
A: Divide minutes by 60 to convert to hours (e.g., 90 minutes ÷ 60 = 1.5 hours).

Q3: What's a good average running speed?
A: For recreational runners, 5-8 mph is typical. Competitive runners often average 8-12 mph.

Q4: Can I use kilometers instead of miles?
A: The calculator uses miles. Convert km to miles by multiplying by 0.621371.

Q5: How accurate is this calculation?
A: It gives your overall average speed but doesn't account for speed variations during the run.