Average Speed Formula:
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Definition: This calculator determines the average speed of a road bike ride based on the total distance traveled and the time taken.
Purpose: It helps cyclists measure their performance, plan training sessions, and estimate ride durations.
The calculator uses the formula:
Where:
Explanation: The total distance is divided by the total time to calculate the average speed throughout the ride.
Details: Knowing your average speed helps track fitness progress, compare rides, and estimate completion times for future rides.
Tips: Enter the total distance in miles and total time in hours (use decimals for partial hours, e.g., 1.5 for 1 hour 30 minutes). All values must be > 0.
Q1: What's a good average speed for road biking?
A: For recreational cyclists, 12-18 mph is typical. More experienced riders average 17-22 mph.
Q2: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 90 minutes = 1.5 hours).
Q3: Does this account for stops or breaks?
A: No, it calculates moving average speed. For overall average including stops, include all time.
Q4: Can I use kilometers instead of miles?
A: The calculator uses miles, but you can convert km to miles (1 km = 0.621371 miles) before entering.
Q5: What factors affect average speed?
A: Terrain, wind, bike type, fitness level, traffic conditions, and riding position all influence speed.