1. What is Average Persons Running Speed?

Definition: This calculator computes the average running speed based on total distance covered and total time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts determine their average pace during workouts or races.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (miles per hour)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to get the average speed in miles per hour.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps track fitness progress, set training goals, and estimate race completion times.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours. For time in minutes, convert to hours (e.g., 30 minutes = 0.5 hours).

5. Frequently Asked Questions (FAQ)

Q1: What's a good average running speed?
A: For non-competitive runners, 5-6 mph is typical. Competitive runners often average 7-9 mph.

Q2: How do I convert minutes to hours?
A: Divide minutes by 60 (e.g., 45 minutes = 45/60 = 0.75 hours).

Q3: Can I use kilometers instead of miles?
A: Yes, but the result will be in km/h. For mph, convert km to miles first (1 km ≈ 0.621 miles).

Q4: What if my run had breaks?
A: Include only moving time for accurate speed calculation. Exclude rest periods.

Q5: How accurate is this for interval training?
A: This gives overall average speed. For interval analysis, calculate speed for each segment separately.