1. What is Average Speed on Bicycle?

Definition: This calculator determines your average cycling speed in miles per hour (mph) based on total distance traveled and time taken.

Purpose: It helps cyclists track performance, plan rides, and estimate travel times.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (mph)
• \( TD \) — Total distance (miles)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to calculate the average speed.

3. Importance of Average Speed Calculation

Details: Knowing your average speed helps in setting training goals, comparing rides, and estimating energy expenditure.

4. Using the Calculator

Tips: Enter the total distance in miles and total time in hours (can be decimal, e.g., 1.5 for 1 hour 30 minutes). All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's a good average speed for cycling?
A: Average speeds vary: 10-12 mph for beginners, 15-18 mph for intermediate, and 20+ mph for advanced cyclists.

Q2: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 90 minutes = 1.5 hours).

Q3: Does this account for stops or breaks?
A: Only if you include them in your total time. For moving speed, use only moving time.

Q4: How can I improve my average speed?
A: Regular training, proper bike fit, reducing weight, and improving aerodynamics can help.

Q5: Does terrain affect average speed?
A: Yes, hilly terrain typically results in lower average speeds than flat terrain.