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Average Mile Walking Speed Calculator

Walking Speed Formula:

\[ S = \frac{60}{P} \]

min/mile

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1. What is an Average Mile Walking Speed Calculator?

Definition: This calculator determines your average walking speed in miles per hour based on your walking pace in minutes per mile.

Purpose: It helps walkers, hikers, and fitness enthusiasts understand their walking speed for training, planning, or health tracking purposes.

2. How Does the Calculator Work?

The calculator uses the formula:

\[ S = \frac{60}{P} \]

Where:

Explanation: The formula converts minutes per mile to miles per hour by dividing 60 minutes by the pace.

3. Importance of Walking Speed Calculation

Details: Knowing your walking speed helps estimate travel time, set fitness goals, and maintain appropriate exercise intensity.

4. Using the Calculator

Tips: Enter your walking pace in minutes per mile (e.g., 15 for a 15-minute mile). The value must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: What's considered an average walking pace?
A: Most adults walk at 3-4 mph (15-20 min/mile). Brisk walking is typically 4-5 mph (12-15 min/mile).

Q2: How accurate is this calculation?
A: It provides theoretical speed based on consistent pace. Actual speed may vary with terrain, stops, etc.

Q3: Can I use this for running?
A: Yes, it works for any consistent pace whether walking or running.

Q4: How do I measure my walking pace?
A: Time yourself walking a measured mile, or use a fitness tracker/app that records pace.

Q5: What's a good walking speed for fitness?
A: 3.5-4.5 mph is generally considered good for cardiovascular benefits.

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