Walking Speed Formula:
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Definition: This calculator determines your average walking speed in miles per hour based on your walking pace in minutes per mile.
Purpose: It helps walkers, hikers, and fitness enthusiasts understand their walking speed for training, planning, or health tracking purposes.
The calculator uses the formula:
Where:
Explanation: The formula converts minutes per mile to miles per hour by dividing 60 minutes by the pace.
Details: Knowing your walking speed helps estimate travel time, set fitness goals, and maintain appropriate exercise intensity.
Tips: Enter your walking pace in minutes per mile (e.g., 15 for a 15-minute mile). The value must be greater than 0.
Q1: What's considered an average walking pace?
A: Most adults walk at 3-4 mph (15-20 min/mile). Brisk walking is typically 4-5 mph (12-15 min/mile).
Q2: How accurate is this calculation?
A: It provides theoretical speed based on consistent pace. Actual speed may vary with terrain, stops, etc.
Q3: Can I use this for running?
A: Yes, it works for any consistent pace whether walking or running.
Q4: How do I measure my walking pace?
A: Time yourself walking a measured mile, or use a fitness tracker/app that records pace.
Q5: What's a good walking speed for fitness?
A: 3.5-4.5 mph is generally considered good for cardiovascular benefits.