1. What is Average Human Running Speed?

Definition: This calculator determines the average running speed in kilometers per hour based on total distance covered and total time taken.

Purpose: It helps runners, athletes, and fitness enthusiasts track and analyze their running performance.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( AS \) — Average speed (kilometers per hour)
• \( TD \) — Total distance (kilometers)
• \( TT \) — Total time (hours)

Explanation: The total distance is divided by the total time to calculate the average speed maintained throughout the run.

3. Importance of Average Speed Calculation

Details: Knowing your average running speed helps in setting training goals, tracking progress, and planning race strategies.

4. Using the Calculator

Tips: Enter the total distance in kilometers and total time in hours. All values must be > 0.

5. Frequently Asked Questions (FAQ)

Q1: What's the average running speed for humans?
A: The average jogging speed is about 6-9 kph, while running speed is typically 9-12 kph for non-competitive runners.

Q2: How do I convert my time from minutes to hours?
A: Divide minutes by 60 (e.g., 30 minutes = 0.5 hours).

Q3: Does this account for stops or breaks?
A: No, this calculates overall average speed including any stops.

Q4: How accurate is this for interval training?
A: It gives overall average speed but doesn't show speed variations during intervals.

Q5: Can I use this for other activities like cycling?
A: Yes, the same formula works for any activity where you want to calculate average speed.