Average Speed Formula:
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Definition: This calculator computes the average speed of a bicycle ride in miles per hour (mph) based on total distance traveled and total time taken.
Purpose: It helps cyclists track their performance, plan rides, and set training goals.
The calculator uses the formula:
Where:
Explanation: The total distance is divided by the total time to determine the average speed throughout the ride.
Details: Knowing your average speed helps with ride planning, fitness tracking, and comparing performance over time or with other cyclists.
Tips: Enter the total distance in miles and total time in hours (can use decimals, e.g., 1.5 for 1 hour 30 minutes). All values must be > 0.
Q1: What's a good average speed for cycling?
A: For recreational cyclists, 10-14 mph is typical. More experienced riders average 15-20 mph.
Q2: How do I convert minutes to hours for the time input?
A: Divide minutes by 60 (e.g., 90 minutes = 1.5 hours).
Q3: Does this account for stops?
A: No, it calculates overall average speed including any stops unless you specifically exclude them from your time measurement.
Q4: How can I improve my average speed?
A: Regular training, proper bike maintenance, improving aerodynamics, and choosing efficient routes can help.
Q5: What factors affect average cycling speed?
A: Terrain, wind, bike type, rider fitness, traffic conditions, and weather all impact speed.